What we do
Mission Statement:
"To be the market leader in wellness, teaching simple and effective techniques to alleviate stress and anxiety and give balance back to busy lives."
Relaxation for Living has been in existence for more than 35 years. We train suitable individuals to deliver four weekly 1½ hour classes to small groups of sufferers of the symptoms of anxiety and mild depression, most of whom are referred to us by their GPs although a significant proportion are self-referring.
We can show you how to...
- Get rid of the unpleasant symptoms of fear and anxiety,
- Relax the tense muscles in your body,
- Calm your breathing and
- Move forward with confidence.
Did you know...?
- It’s impossible to be anxious and have relaxed muscles at the same time, so learning how to relax your muscles will make you less anxious.
- Learning how to relax makes it easier to cope with everyday situations and helps you to be more confident and effective with those around you and
- It repairs the damage done to your body by prolonged tension and anxiety and can reduce the likelihood of a heart attack or stroke by helping to lower blood pressure and
- It allows your immune system to recover and function more effectively.
- You can learn how to get rid of headaches without taking pills
So you can....
- Build up a reserve of energy
- Regain control of your life
- Sleep better
- Feel better
- Be the real YOU!
For more information about our Relaxation classes, click here.
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