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Written by Administrator
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Monday, 09 October 2006 12:22 |
- Write things down in a notebook and carry it everywhere.
- Don’t be rushed into decisions when you feel the anxiety is affecting your judgement – people are usually happy to wait.
- Expect to be tired – your anxiety will produce muscular tension and fatigue.
- You may get headaches when you are not eating properly or are very tense or tired, so try to guard against this by eating regularly and resting when you can.
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Last Updated on Friday, 20 April 2007 16:34 |
