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Relaxation Courses for Health, Balance and Happiness

give the gift of relaxation
relaxation courses

 

Welcome to The Amber Courses. We offer RELAXATION COURSES in association with the Relaxation for Living Institute.

 

If stress is causing problems for you or you think that it might, have a good look through our website.

 

Through the website you can:

  • SIGN-UP for one of our relaxation courses with a local teacher
  • TRAIN as a teacher of our unique method of relaxation
  • PURCHASE one of our "Learn to Relax" and "Sleep Well" DVDs or CDs

 

Do you need help to relax?

That's where our relaxation courses come in. All over the country our specially-trained teachers run relaxation courses for small groups of people who want to learn the real skills of proper relaxation and stress management, or just want to keep balance in their lives.

Classes usually last about one and a half hours and a full course is four classes at weekly or twice-weekly intervals.

Click on the link to the left to find out where your nearest Amber Teacher is or contact us through the website.

Stress related illness is a major problem for our society and we need to take action to make OURSELVES healthy and well. Relaxation for Living techniques can help you to respond to a variety of stresses. The exercises are easy to learn and are also good fun. - Dr Roger Schofield, GP, South London

The Relaxation for Living method has been tried and trusted for more than 35 years. It's drug-free, entirely evidence-based and used by healthcare professionals throughout the NHS and private practice.

 

By the time you've finished one of our relaxation courses you'll have a real understanding of the causes and symptoms of anxiety and you'll have learned simple exercises and techniques to help you feel better. And it's fun learning!


For further information relating to relaxation and relaxation courses please visit our links page