Relaxation for Living's simple muscle relaxing and breathing exercises will lower your level of anxiety and arousal and help keep your blood pressure under control. This in turn can reduce the need for drugs to control the condition. So,

If you find yourself becoming angry, feeling uptight, ready to blow your top - try the WASP technique.

Check for tension in your body throughout the day, don’t allow it to build up – see Standing Posture and Sitting Posture

Practise the relaxation exercises to reduce muscle tension Check out your Mental Attitudes don’t build up pressure.

Learn torecognise the Symptoms of stress so you can take action.