Learning basic Relaxation for Living skills will help you conserve your energy and keep a positive attitude.

Good posture - Standing or Sitting

If you feel up to it, try some tension-relieving exercises, such as the Sitting Exercises

It’s ok to feel sad, but try to think about what you can do and enjoy and don’t waste time and energy worrying about what you can’t do or have

Check out your thoughts - Mental Attitudes

If you feel overwhelmed – try the WASP technique Check for tension in your body throughout the day