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| Written by Administrator |
| Wednesday, 04 October 2006 12:55 |
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People suffering from depression need medical help. Medical treatment may take a while to work but in the long term it is almost always effective, although some people unfortunately do suffer from recurrent depression. Learning and using the relaxation techniques described on this website can help to reduce the risk of another episode. We can’t guarantee that these techniques will ward off depression entirely, but by learning how to deal more effectively with the stress in your life you give yourself the best chance of coping with feelings of unhappiness and despondency.  |
| Last Updated on Monday, 22 January 2007 16:41 |