My background was 23 years of working in demanding jobs in the oil and gas industry, together with active sport at a competitive level. Following health issues I changed to home based work. In recent years I have been involved in helping teach people with chronic long term health conditions to manage them better, within the London Health Authorities. I also get involved with helping the elderly and carers of people with long term health conditions.

I was referred to Relaxation for Living by a physiotherapist when I had long term pain and injury problems but no improvement, despite years of specialist tests and help. The course transformed my life from one of chronic pain and long term injuries, to being pain free and having significantly less injury flare ups.

I became involved with Relaxation and Stress Management Courses as a teacher because I could see what a difference it made to people with many health problems and had learnt a lot from my own personal experience of stress and health issues.

I find the course very focused and effective. It has been rewarding to see the courses I’ve run visibly helping people with stress, anxiety and related health problems, even by the third week of the course.

COURSES & TALKS AVAILABLE IN LONDON & SURROUNDING COUNTIES:

Courses are typically 4, weekly sessions run over a month.

Courses can be tailored to meet the needs of both individuals and organisations.

Information talks are also available.