If stress is causing problems for you or you think that it might, have a good look through our website.
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Through the website you can:
Do you need help to relax or manage stress and anxiety?
That's where our relaxation and stress management courses come in. They are practical, focussed and effective, teaching you "Life skills" you never lose. All over the country our specially-trained practitioners and teachers run courses for people who want to learn the real skills of proper relaxation and stress management, or just want to keep balance in their lives.
Sessions usually last about one and a half hours and a full course is four sessions normally at weekly intervals.
To find out where your nearest Practitioner / Teacher is contact us through the website.
The Relaxation for Living method has been tried and trusted for more than 35 years. It's drug-free, entirely evidence-based and used by healthcare professionals throughout the NHS and private practice.
By the time you've finished one of our relaxation and stress management courses you'll have a real understanding of the causes and symptoms of stress and anxiety and you'll have learned simple easing movements and practical techniques to help you feel better. And it's fun learning!