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Relaxation Courses for Health, Balance and Happiness 
Welcome to The Amber Courses. We offer relaxation courses in association with the Relaxation for Living Institute.If you are a regular visitor to our site, you may have noticed a few changes. We encourage you to have a look around, register as a user and start your journey to "health, balance and happiness" with us. If stress is causing problems for you or you think that it might, have a good look through our website. As a registered user, you’ll find lots of helpful hints and suggestions about how to lower your stress levels, sign-up for one of our relaxation courses or train as a teacher of our unique method of relaxation and stress management.
Do you need help to relax? The pressures of everyday life mean that more and more people are looking for help in coping with the effects of prolonged stress. It's not just major life events, it's the constant pressure of daily setbacks and frustrations that can be so undermining - and difficult to recover from. That's where our relaxation courses come in. All over the country our specially-trained teachers run relaxation courses for small groups of people who want to learn the real skills of proper relaxation and stress management, or just want to keep balance in their lives. Classes usually last about one and a half hours and a full course is four classes at weekly or twice-weekly intervals. Click on the link to the left to find out where your nearest Amber Teacher is or contact us through the website. Stress related illness is a major problem for our society and we need to take action to make OURSELVES healthy and well. Relaxation for Living techniques can help you to respond to a variety of stresses. The exercises are easy to learn and are also good fun. - Dr Roger Schofield, GP, South London
The Relaxation for Living method has been tried and trusted for more than 35 years. It's drug-free, entirely evidence-based and used by healthcare professionals throughout the NHS and private practice. By the time you've finished one of our relaxation courses you'll have a real understanding of the causes and symptoms of anxiety and you'll have learned simple exercises and techniques to help you feel better. And it's fun learning! We are always looking for suitable people to train as teachers. If you would like to become a teacher or just talk it through, then do contact us through the website. For further information relating relaxation and relaxation courses please visit our links page |