Relaxation and Stress Management help
for "Health, Balance and Happiness"

give the gift of relaxation
relaxation courses

 

from Relaxation for Living & More.

 

If stress is causing problems for you or you think that it might, have a good look through our website.

THE WEBSITE IS CURRENTLY UNDERGOING MAINTENANCE.
PLEASE BEAR WITH US IF SOME SECTIONS ARE NOT DISPLAYING OR WORKING PROPERLY
& THANK YOU FOR YOUR PATIENCE.

*** OUR NEW WEBSITE WILL BE LIVE ANY DAY NOW ***

AREAS CURRENTLY NOT WORKING ARE:
USER LOGIN;   USER REGISTRATION;   DVD & CD ORDERS;
SOME SECTIONS & ARTICLES ARE MIS-DISPLAYING.

CONTACT US BY PHONE OR OUR ENQUIRY FORM TO ORDER DVDs/CDs.

 

Through the website you can:

  • FIND OUT about our relaxation & stress management courses with a local practitioner

  • TRAIN as a practitioner / teacher of our unique method of relaxation and stress management
            *** NEXT TRAINING DATE 23rd/24th JUNE 2012 IN LONDON
            ***                     BOOKING CLOSING DATE HAS BEEN EXTENDED TO 18th MAY                                          
  • PURCHASE one of our "Learn to Relax" and "Sleep Well" DVDs or CDs

 

Do you need help to relax or manage stress and anxiety?

That's where our relaxation and stress management courses come in. They are practical, focussed and effective, teaching you "Life skills" you never lose. All over the country our specially-trained practitioners and teachers run courses for people who want to learn the real skills of proper relaxation and stress management, or just want to keep balance in their lives.

Sessions usually last about one and a half hours and a full course is four sessions normally at weekly intervals.

To find out where your nearest Practitioner / Teacher is contact us through the website.

"Stress related illness is a major problem for our society and we need to take action to make OURSELVES healthy and well. Relaxation for Living techniques can help you to respond to a variety of stresses. The exercises are easy to learn and are also good fun." - Dr Roger Schofield, GP, South London

The Relaxation for Living method has been tried and trusted for more than 35 years. It's drug-free, entirely evidence-based and used by healthcare professionals throughout the NHS and private practice.

By the time you've finished one of our relaxation and stress management courses you'll have a real understanding of the causes and symptoms of stress and anxiety and you'll have learned simple easing movements and practical techniques to help you feel better. And it's fun learning!